SULPHUR SPRINGS 
10 km, 25 km & 50 Km, 50 Mile & 100 Mile 
TRAIL RUN


Date: Sat. May 29, 2010
Start Times:  
6:00 am: 50 & 100 mi
7:30 am: 25 & 50 km
8:15 am: 10 km

online registration option

additional info
www.burlingtonrunners.com

Start Location: Lions Club Pool Centre, Jerseyville Road, Ancaster, ON, Canada
Course:
a 20km loop. 25 & 50k runners will do 5km and 10km spurs then complete one and two loops respectively. 10 km runners will complete a 10km on the Headwaters Trail. 97% trail, 3% asphalt in the Dundas Valley Conservation Area. Waterproof colour maps of the park are available from www.chrismar.com or 905-852-6151
Timing:
all events will be timed by Chip Time Results using Championchip
Time Limit:
100 miles- 30 hrs, 50miles- 20 hrs, 50km- 14hrs, 25km- 8hrs, 10km- 4hrs
Facilities:
Bathrooms, Showers, change rooms at the Start/Finish line
Aid Stations: 7 fully stocked aid stations per lap.
Fees: Postmarked before May 11, 2010 10km-$30, 25km-$45, 50km-$50, 50M-$65, 100M- $150
        
Postmarked May 11, 2010 or later 10km-$40, 25km-$55, 50km-$60, 50M-$85, 100M-$180
         Cheques payable to: BURLINGTON RUNNERS
Awards:
All runners registered by May 18, 2010 will receive a T-shirt. Awards to the top three males and females in each event.  In addition 10 year age groups will be used for awards in the 10 and 25km events.
Sponsors:
  Hammergel, Ultra Running magazine
Directors:
Bruce Smith and John Turner, Burlington Runners (SulphurSpringsRD@gmail.com) or 905-336-5031
Race Number pick-up:
10k, 25k, 50k and 50M- Saturday May 29, 2010 starting at 5:30am
100 Mile- Friday May 28, 2010 from 4:00pm to 7:00pm. 
All runners will pick-up their Championchip at the start line on Sat. morning.
Sunday morning: continual light breakfast for 100 mile runners from 8am to 11am. All others $5 in advance.
Race Dinner:
 mandatory for 100 Mile runners.    All others $25 per person in advance. Begins at 5:00 pm on May 28, 2010.
NEW: The dinner is at The Marquis Gardens banquet center in Ancaster.
1365 Sandhill Drive, Ancaster, Ontario  L9G 4V5
Map
 to race dinner  
Post-race Awards:
10km @ 9:30am/ 25km @10:30am/ 50km @ 1:30pm/ 50M @ 5:00pm on Saturday100 M @ 11:00am on Sunday morning
Directions:   google map
>>From the QEW take 403 to Hamilton through Hamilton. Exit at Wilson St.. Turn right at end of ramp and then make an immediate left onto Meadowbrook Dr (at Firehall) from Wilson. Follow Meadowbrook to the end and turn right onto Jerseyville road. There is parking at the community centre on the left and the high school on the right. Lions Club outdoor pool is 300m down the hill on the left.
>>From the 401 take Hwy 6 south to the 403 W and continue as above

Mail to: Burlington Runners, 3200 Maderna Rd., Burlington, ON L7M 2W4

Results: 2009 | 2008 | 2007 | 2006 | 2005 | 2004 | 2003 | 2002 | 2001 | 2000 | 1999 | 1998 | 1997 | 1996

Udo's Oil                
-------------------------------------------------------------------------------------------------- 
SULPHUR SPRINGS TRAIL RUN 10k/25k/50k/50 mile/100mile, Sat. May 29, 2010
Cheque to: Burlington Runners

REGISTRATION FORM

Please checkü desired event:

[ ]100 mile [ ]50 mile [ ]50km [ ]25km [ ]10km

Extra Pasta Dinner(s)   How many ___x $25.00   = $ _______

Post Race Breakfast(s)   How many ___x $5.00  = $ _______

                                                                 Total enclosed: $ ________

Name: _____________________________________________________________________ 

Address: __________________________________________________________________

City: ______________________________ Prov/State: _______ Postal/ZIP:_______

Phone: (_____)_____________________ E-Mail:________________________________


Date of Birth MM____ DD____ YY____ Sex: Male____ Female____

ORA/OTFA No.: _____________________ Shirt Size: S M L XL

Previous Best Marathon/Ultra Time_________________________________________

Occupation: _____________________

Release Waiver and Indemnity

To participate in the Sulphur Springs Trail Runs on Saturday May 29rd, 2010, I accept, have read and understand all rules and regulations of the Ontario Ultra/Trail Series and of this specific event that I am entering and will comply fully with them. I am aware that a run of the distance and conditions specified for the specific event I am entering, may be extremely difficult and hazardous even for well-conditioned athletes under the most favourable conditions. I am also aware of the risks of adverse weather conditions, which may accompany the event on the day of my participation. I understand that I should not participate in this event unless: (1) I am in excellent physical condition, (2) I have trained adequately for this event, and (3) I have no medical condition that might be worsened by vigorous activity. Knowing these facts, and in consideration of your accepting this entry, I hereby for myself, my heirs, executors and administrators waive, release and discharge the Ontario Ultra/Trail Series and all its officials, the Ontario Road Runners Association, The Ontario Track and Field Association, all of the various sponsors, the Race Director and their staff, agents, officials, Deerhurst Web, volunteers, or any other person involved in this specific event, and all government or private jurisdictions in which the specific event may take place including all Ontario Ultra and Trail events in the 2010 series, but not limited to the Hamilton Region Conservation Authority, the City of Kingston, the Royal Military College, City of Pickering, Dell Management, Metro Toronto Conservation Authority, The Ontario Provincial Government, The Bruce Trail Association, The Halton Conservation Authority, The city of Milton, Kelso Conservation Area, The Haliburton Forest & Wildlife Reserve Ltd, The City of Ottawa, The City of London, Upper Thames River Conservation Authority, Fanshawe Conservation Area, The City of Toronto, The City of Cambridge, The Grand River Conservation Authority, The Region of Waterloo, The City of Niagara Falls, The Region of Niagara, Niagara-On-The-Lake, Runner's Den Owen Sound, The Corporation of the City of Owen Sound, Township of Georgian Bluffs, Gray Sauble Conservation Authority, Sydenham Bruce trail club, Simcoe County, Dufferin County, Clearview Township, Mulmur Township, Messrs Charlie Tidd, Cliff Weston and Stuart Lombard from any and all claims of liability, for any and all injuries to me (including, but not limited to death), or my property arising out of, or in connection with, this event and covenant not to sue for damages with respect thereto. This release extends to all claims of every kind and nature whether foreseen or unforeseen, known or unknown. I declare that I have sufficiently trained to participate in this event and assume all risks associated with such participation in such an event. The race director (s) and/or executive members of the Ontario Ultra/Trail Series Board hold the right to cancel any event should weather or any other condition make it potentially unsafe for the participants and/or event volunteers, and reserve the right to remove any participant from a race for any reason including but not limited to infraction of rules or for medical reasons. Finally, I hereby grant my permission to the race organizers and Ontario Ultra and Trail Series sponsors to use my name, mailing address and any photographs, videotapes, recordings, or any record of my participation in this event for any purpose. My personal information will not be sold by either the Ontario Ultra and Trail Series or their sponsors. 

Signature________________________________     Date _____________________

Mail to: Burlington Runners, 3200 Maderna Rd, Burlington, ON L7M 2W4

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