|
||
 Location:
Waterloo, ONHeight: 182 cm Weight: 162 lbs Birthplace: Muenster, Germany Year of birth: 1966 Running since: 2000 Running ultras since: 2003 PRs: 5k: 19:58; M: 3:12; 100k: 9:33 Shoes I run in: New Balance Favourite running surface: mixed: dirt roads, trails, and paved roads w/o cars Some ultras I have completed: Conquer the Canuck 50k (Kelso and Camp Heidelberg), Run for the Toad 50k, Horror Hill 6 Hour Ultra Trail Race, TUR 50k, TUR 100k. Best performances: TUR 2008 100k in 9:33 really pleased me. Ultra achievements: Finishing TUR 100k without limping. Ultra I would like to do but haven't yet: Sulphur Springs, Western States. Typical training week: 80-120k, 1-2 long runs, 0-2 speed sessions Injury history: None so far. Favourite ultra foods: Bananas, power bars, bagels. Favourite ultra beverages: Water, gato, coke towards the end. Things I like most about ultras: Controlled pace throughout the race, friendly atmosphere, less pounding compared to road marathons. Things I hate most about ultras: Chafing. What got me started doing ultras: Tony Martin organizing the Conquer the Canuck in my neighborhood. Ultra heroes: Ron Gehl, Tony Martin, Ryne Melcher, Monica Scholz. Ultra quote: It's all downhill from here. June 2008 |
